This evening I went for a sixer, there were a few contributing factors, it was dark, rain, smooth concrete, I was running and changing direction slightly, and THESE...I won't be making that mistake again.
I really went down quickly and hard, lucky I only received a couple of grazes on my hands and a probably a bruise on my hip..who knows if it is great colour it might end up on here.
Ed. Nope no bruise, wish I had it on video, would have looked pretty funny.
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